Simple strategies for your five senses pop-up podcast

a little magic for your senses

The Simple Strategies Pop-up Podcast is an audio series that helps stressed mamas add one new tool to their self-care toolkit for each of their five sense so that they can release stress, calm the nervous system & relieve the senses that are overused the most.

Episode List:

  • Welcome
  • Disclaimer
  • Episode 1: What is Ayurveda?
  • Episode 2: Love Your Skin - Touch
  • Episode 3: Rest Your Eyes - Give Sight a Break
  • Episode 4: The Nose Knows - Smell
  • Episode 5: Listen to Nature - Hear
  • Episode 6: Find Your Tongue - Taste (ish)
  • Episode 7: Wrap Up
  • Show Notes: Bonus PDFs & how to guides

i want a little magic, erica!

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