Simple strategies for your five senses pop-up podcast
a little magic for your senses
The Simple Strategies Pop-up Podcast is an audio series that helps stressed mamas add one new tool to their self-care toolkit for each of their five sense so that they can release stress, calm the nervous system & relieve the senses that are overused the most.
Episode List:
- Welcome
- Disclaimer
- Episode 1: What is Ayurveda?
- Episode 2: Love Your Skin - Touch
- Episode 3: Rest Your Eyes - Give Sight a Break
- Episode 4: The Nose Knows - Smell
- Episode 5: Listen to Nature - Hear
- Episode 6: Find Your Tongue - Taste (ish)
- Episode 7: Wrap Up
- Show Notes: Bonus PDFs & how to guides